Yesterday I finally did a (from my point of view, as far as I can say) very good performance test on the ergometer (every four minutes increase of 40W) – I made the whole step with 360W.

After this I got a massage to get rid of my very annoing should problems on the right hand side.

Today I had some transition training on my schedule: 6 times 15 minutes on the bike and another 5 minutes run each at different intensity levels.