Tag Archives: #Graz21k

Half-marathon in Graz 2014

Everything was prepared for the last race of this season. I felt ready to finish the half-marathon within one hour and 30 minutes and the last trainings made me feel confident being able to reach my goal.
The start of the 21st half-marathon in Graz (of course the first with my participation) was on Sunday at 10 o’clock in front of the Opera in Graz. My plan was to start with a pace of 4:00/km knowing that it will settle down to 4:100-4:15/km within some time. At the first place everything looked good to me. Even the weather got better and I became warmer. It was funny to see that almost all of the runners tried to run in the shadow to avoid the sun because it was really hot 45 minutes after the start.
At the 13km mark I got overtaken by the 1:30 pacemaker – at this time I already knew that my goals won’t be reached at this day. Nevertheless I tried as hard as anyhow possible to make the best out of it even though I had to reduce the speed more and more.

At the end finished the half-marathon more or less disappointed within 1:36:10.IMG_20141012_124552

 

 

This time I could not reach my goal but I will train hard and try to reach this goal at Vienna City half-marathon in April next year. Nevertheless I could set a new personal record in my third half-marathon in my first season as a triathlete. Now the time is right for some holidays to gain new energy for the upcoming season and goals.

Further results can be found on the webpage: http://results.pentek-timing.at/results/show_results_db.php?veranstnr=12340&racenr=2

Regeneration from IM 70.3, begin of training for halfm-marathon in Graz, news for the future…

After the Ironman 70.3 on the 31-08-2014 I went back home to Graz the next day. Because of the weather I decided to go one holidays to Turkey for one week to do regeneration and relax from the hard work of the last weeks. The journey started on Wednesday Graz for one week to the south where temperatures were rather more summery than in rest of Austria.
Today after my return I just did a short run to get back on track even though I am not feeling well at all.
Tomorrow I am going to have a first meeting with my probable new coach to discuss some things e.g. goals and expectations from my side. I will tell you more in a later story.