Intensive trainingsweekend finished…

… after a 4.5 hour  bike tour to the Südsteirische Weinstraße and an easy 2 hour run. This weekend I trained about 13 hours where I did 300km on the bike, 3km swimming and 17km running.

Some pictures of where I have been this weekend.

IMAG0513Great view over south of Styria in Kitzek im Sausal is worth all the pain during the way up tot he small town.

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After a short coffee break in Gleinstätten to gain some more energy for the further way.

On the famous Südsteirische Weinstraße I could also make a short trip to Slovenia as well 🙂

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All in all it was a exhausting but still perfect sunday!

 

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